First of all, I am definitely very happy that my Mind Power blogs are helping so many people. I pray that everyone can find peace of mind and true happiness in their heart with what they have in their life. Being content is the greatest gift you can give to yourself.
Today’s blog is going to be about meditation because many comments have pointed towards it.
Why meditation, right?
I want you to take a pause right now. Stop what you are doing. Just sit back and think, when was the last time you felt “Elevated.” Without the drugs of course :P
I am talking about that moment when you were not in a hurry to go somewhere, to be somewhere. A moment when you were only you and not someone somebody else wanted you to be. The moment when you didn’t bother to check your mobile for any social update as if one second delay would cause a nuclear world war. A moment when you didn’t worry about cooking, or assignments, or projects or love, or family or money.
A MOMENT WHEN YOU WERE JUST BY YOURSELF AND YOU WERE CALM, HAPPY AND AT EASE.
Non of us can remember that time because we have become robots in the hands of time, time which we do not have enough of. Everyday, we are trying to run as fast as we can. Running behind work, money, happiness, family, friends, love and what not.
Meditation gives you that moment. My experience of meditation cannot truly be explained in words. I felt like I was above the ground. Floating in the clouds. I had nothing to worry about. I was not running. I was absolutely CALM. My body was relaxing. My mind was full of peace and my heart felt that sudden warmth of contentment.
Now, personally, I am a type of person who cannot just sit in one place doing nothing which makes meditation all the more a tough task for me. I want something quick, easy and fruitful. If only there was an app for that haha :)
I read many books on meditation and I loved one method the most. It helped me focus, was simple and did not bore me at all. And I would like to share that method with you all to help you reach that state of mind so you can experience the same contentment that I did.
This is a 7 week program. And after these 7 weeks, you will be so trained and in control of your mind that you will be able to reach your ALPHA stage of mind within 10 seconds. Continue reading